Related: RIPTENSITY-Fast and Intense Bodyweight Workouts From Men’s Health That Rip Away Body Fat You can get 007-worthy, too, by following the day-by-day workout Craig used in preparation for being Bond. “Although I was big and muscled last time, I was actually not as fit as I am now.” “I needed to get as fit as I possibly could ,” Craig told the British press at the time about his James Bond workout.

Then in 2015, he stared in his probable Bond finale, Spectre, and looked as impeccably, incredibly in shape as he did almost a decade before that. Daniel Craig brought a muscular edge to the role of James Bond in 2006’s Casino Royale.